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Pelvic Floor Workout Plan app for iPhone and iPad


4.0 ( 7360 ratings )
Health & Fitness
Developer: Fitric
Free
Current version: 1.0, last update: 1 year ago
First release : 23 Jan 2023
App size: 118.3 Mb

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.

A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.